Coggan FTP power zones

Code-Snippets

curl "https://api.oanor.com/cycling-api/v1/ftp-zones" \
  -H "x-oanor-key: oanor_test_..."

await fetch("https://api.oanor.com/cycling-api/v1/ftp-zones", {
  headers: { "x-oanor-key": "oanor_test_..." }
});

$ch = curl_init("https://api.oanor.com/cycling-api/v1/ftp-zones");
curl_setopt($ch, CURLOPT_HTTPHEADER, ["x-oanor-key: oanor_test_..."]);
curl_setopt($ch, CURLOPT_RETURNTRANSFER, true);
$out = curl_exec($ch);

import requests
requests.get(
    "https://api.oanor.com/cycling-api/v1/ftp-zones",
    headers={"x-oanor-key": "oanor_test_..."}
)

Beispiel-Response

Echte Antwort dieses Endpoints, erfasst beim letzten Health-Check.

{
    "data": {
        "zones": [
            {
                "name": "Active Recovery",
                "zone": 1,
                "percent": "0–55%",
                "max_watts": 138,
                "min_watts": 0
            },
            {
                "name": "Endurance",
                "zone": 2,
                "percent": "56–75%",
                "max_watts": 188,
                "min_watts": 140
            },
            {
                "name": "Tempo",
                "zone": 3,
                "percent": "76–90%",
                "max_watts": 225,
                "min_watts": 190
            },
            {
                "name": "Lactate Threshold",
                "zone": 4,
                "percent": "91–105%",
                "max_watts": 263,
                "min_watts": 228
            },
            {
                "name": "VO2 Max",
                "zone": 5,
                "percent": "106–120%",
                "max_watts": 300,
                "min_watts": 265
            },
            {
                "name": "Anaerobic Capacity",
                "zone": 6,
                "percent": "121–150%",
                "max_watts": 375,
                "min_watts": 303
            },
            {
                "name": "Neuromuscular Power",
                "zone": 7,
                "percent": "151%+",
                "max_watts": null,
                "min_watts": 378
            }
        ],
        "ftp_watts": 250
    },
    "meta": {
        "timestamp": "2026-06-03T17:42:04.540Z",
        "request_id": "9993966a-9b3a-4bed-afa3-2b518d2e25e9"
    },
    "status": "ok",
    "message": "FTP zones",
    "success": true
}