Hydration Calculator API
Hydration and fluid-balance maths as an API, computed locally and deterministically. The daily endpoint estimates the daily fluid need from bodyweight (about 35 ml per kilogram), the minutes of exercise (about 12 ml per minute) and the climate (hot adds 500 ml, very hot 1000 ml, cold subtracts 200 ml), reported in millilitres, litres and 250 ml glasses. The sweat endpoint computes the sweat rate and the degree of dehydration from a before-and-after body weight, the fluid drunk and the duration — sweat loss = (pre − post) + intake − urine, with 1 kg of lost mass treated as 1 litre, and it flags when losses pass the 2 % of body mass where performance falls off. The rehydrate endpoint computes the post-exercise rehydration target, about 1.5 times the fluid deficit to cover ongoing urine losses, with a sodium note for larger losses. Everything is computed locally and deterministically, so it is instant and private. Ideal for fitness, sports and wellness app developers, endurance-training and hydration-reminder tools, and health dashboards. Pure local computation — no key, no third-party service, instant. Live, nothing stored. General guidance, not medical advice. 3 endpoints. This is fluid balance; for basal calories use a BMR API and for heart-rate zones use a heart-rate API.
api.oanor.com/hydration-api
