Five training zones

Αποσπάσματα κώδικα

curl "https://api.oanor.com/heartrate-api/v1/zones" \
  -H "x-oanor-key: oanor_test_..."

await fetch("https://api.oanor.com/heartrate-api/v1/zones", {
  headers: { "x-oanor-key": "oanor_test_..." }
});

$ch = curl_init("https://api.oanor.com/heartrate-api/v1/zones");
curl_setopt($ch, CURLOPT_HTTPHEADER, ["x-oanor-key: oanor_test_..."]);
curl_setopt($ch, CURLOPT_RETURNTRANSFER, true);
$out = curl_exec($ch);

import requests
requests.get(
    "https://api.oanor.com/heartrate-api/v1/zones",
    headers={"x-oanor-key": "oanor_test_..."}
)

Παράδειγμα απόκρισης

Πραγματική απόκριση αυτού του endpoint, από τον τελευταίο έλεγχο υγείας.

{
    "data": {
        "hrmax": 190,
        "zones": [
            {
                "name": "Recovery",
                "zone": 1,
                "max_bpm": 138,
                "min_bpm": 125,
                "intensity": "50–60%"
            },
            {
                "name": "Endurance / fat burn",
                "zone": 2,
                "max_bpm": 151,
                "min_bpm": 138,
                "intensity": "60–70%"
            },
            {
                "name": "Aerobic",
                "zone": 3,
                "max_bpm": 164,
                "min_bpm": 151,
                "intensity": "70–80%"
            },
            {
                "name": "Threshold / anaerobic",
                "zone": 4,
                "max_bpm": 177,
                "min_bpm": 164,
                "intensity": "80–90%"
            },
            {
                "name": "Maximal / VO2 max",
                "zone": 5,
                "max_bpm": 190,
                "min_bpm": 177,
                "intensity": "90–100%"
            }
        ],
        "method": "Karvonen (% heart-rate reserve)",
        "resting_hr": 60,
        "hrmax_source": "fox (age 30)"
    },
    "meta": {
        "timestamp": "2026-06-03T17:42:08.856Z",
        "request_id": "9c8bb944-71c8-4926-81bc-923b656898c6"
    },
    "status": "ok",
    "message": "Zones",
    "success": true
}